Todd Welstad 5x1000m/2:00r row
5,000m
Meters
20:10.8
Time
2:01.0
Pace
326
Calories
163
Heart Rate
| Rest Distance | 1,876m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,876m |
| Overall Time | 30:10.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 117 |
February 07, 2021 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.8 | 5,000m | 2:01.0 | 197 | 978 | 23 | 163 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 25 | 154 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 24 | 164 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 23 | 166 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 24 | 165 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 23 | 168 |
| r1,876m |
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Workout Graph
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