Todd Welstad 5x1000m/2:00r row
5,000m
Meters
20:05.6
Time
2:00.5
Pace
328
Calories
166
Heart Rate
| Rest Distance | 2,128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,128m |
| Overall Time | 30:05.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 117 |
January 27, 2021 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 5,000m | 2:00.5 | 200 | 987 | 24 | 166 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 24 | 158 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 24 | 166 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 24 | 169 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 24 | 169 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 24 | 172 |
| r2,128m |
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Workout Graph
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