Todd Welstad 8x500m/3:30r row
4,000m
Meters
13:42.1
Time
1:42.7
Pace
317
Calories
162
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,155m |
| Overall Time | 41:42.1 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 117 |
October 14, 2020 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.1 | 4,000m | 1:42.7 | 323 | 1410 | 28 | 162 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | 152 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 29 | 160 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | 161 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 29 | 165 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | 164 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | 164 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 27 | 166 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 27 | 168 |
| r155m |
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Workout Graph
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