Todd Welstad 5x1000m/2:00r row
5,000m
Meters
21:12.6
Time
2:07.2
Pace
310
Calories
157
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,093m |
| Overall Time | 31:12.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 115 |
June 11, 2021 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.6 | 5,000m | 2:07.2 | 170 | 884 | 22 | 157 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 21 | 151 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 23 | 154 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 23 | 158 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 23 | 160 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 23 | 162 |
| r93m |
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Workout Graph
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