Todd Welstad 3x1000m/2:00r row
3,000m
Meters
12:29.1
Time
2:04.8
Pace
189
Calories
159
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,228m |
| Overall Time | 18:29.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 117 |
June 05, 2021 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.1 | 3,000m | 2:04.8 | 180 | 918 | 23 | 159 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 24 | 152 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 23 | 162 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 23 | 163 |
| r228m |
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Workout Graph
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