Todd Welstad 5x1000m/2:00r row
5,000m
Meters
21:20.2
Time
2:08.0
Pace
308
Calories
161
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 31:20.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 115 |
June 12, 2021 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.2 | 5,000m | 2:08.0 | 167 | 874 | 22 | 161 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 22 | 152 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 23 | 158 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 23 | 161 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 22 | 164 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 23 | 171 |
| r89m |
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Workout Graph
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