Todd Welstad 5x1000m/2:00r row
5,000m
Meters
21:19.3
Time
2:07.9
Pace
309
Calories
155
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 31:19.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 116 |
June 14, 2021 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.3 | 5,000m | 2:07.9 | 167 | 875 | 23 | 155 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 23 | 146 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 23 | 154 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 23 | 156 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 23 | 160 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 23 | 162 |
| r88m |
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Workout Graph
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