Todd Welstad 5x1000m/2:00r row
5,000m
Meters
21:20.2
Time
2:08.0
Pace
309
Calories
155
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 31:20.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 115 |
June 16, 2021 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.2 | 5,000m | 2:08.0 | 167 | 874 | 23 | 155 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 23 | 148 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 23 | 153 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 23 | 155 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 23 | 160 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 23 | 161 |
| r94m |
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Workout Graph
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