Todd Welstad 5x1000m/2:00r row
5,000m
Meters
21:23.8
Time
2:08.3
Pace
307
Calories
154
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,093m |
| Overall Time | 31:23.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 114 |
June 18, 2021 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.8 | 5,000m | 2:08.3 | 165 | 869 | 23 | 154 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 23 | 148 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 23 | 154 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 23 | 154 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 23 | 156 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 23 | 158 |
| r93m |
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Workout Graph
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