Todd Welstad 5x1000m/2:00r row
5,000m
Meters
21:16.3
Time
2:07.6
Pace
309
Calories
150
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,092m |
| Overall Time | 31:16.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 116 |
June 22, 2021 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.3 | 5,000m | 2:07.6 | 168 | 879 | 23 | 150 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 23 | 142 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 23 | 150 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 23 | 152 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 24 | 152 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 24 | 156 |
| r92m |
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Workout Graph
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