Todd Welstad 5x1000m/2:00r row
5,000m
Meters
21:10.7
Time
2:07.0
Pace
310
Calories
162
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,093m |
| Overall Time | 31:10.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 115 |
June 24, 2021 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.7 | 5,000m | 2:07.0 | 171 | 887 | 23 | 162 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 23 | 157 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 23 | 161 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 23 | 165 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 23 | 163 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 24 | 167 |
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.