Todd Welstad 5x1000m/2:00r row
5,000m
Meters
20:25.9
Time
2:02.5
Pace
323
Calories
163
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 30:25.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 115 |
June 26, 2021 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.9 | 5,000m | 2:02.5 | 190 | 953 | 23 | 163 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 23 | 155 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 23 | 161 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 24 | 165 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 24 | 167 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 24 | 171 |
| r91m |
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Workout Graph
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