Todd Welstad 5x1000m/2:00r row
5,000m
Meters
20:24.0
Time
2:02.4
Pace
323
Calories
157
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 30:24.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 116 |
June 28, 2021 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.0 | 5,000m | 2:02.4 | 191 | 956 | 23 | 157 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 23 | 149 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 24 | 154 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 23 | 158 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 24 | 160 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 24 | 165 |
| r78m |
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Workout Graph
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