Todd Welstad 5x1000m/2:00r row
5,000m
Meters
20:18.5
Time
2:01.8
Pace
325
Calories
162
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 30:18.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 116 |
June 30, 2021 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.5 | 5,000m | 2:01.8 | 193 | 965 | 23 | 162 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 24 | 152 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 22 | 161 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 23 | 163 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 23 | 165 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 23 | 170 |
| r90m |
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Workout Graph
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