Todd Welstad 5x1000m/2:00r row
5,000m
Meters
20:18.5
Time
2:01.8
Pace
325
Calories
166
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 30:18.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 115 |
July 02, 2021 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.5 | 5,000m | 2:01.8 | 193 | 965 | 22 | 166 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 23 | 157 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 23 | 164 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 22 | 170 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 23 | 169 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 23 | 174 |
| r81m |
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Workout Graph
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