Todd Welstad 5x1000m/2:00r row
5,000m
Meters
20:19.6
Time
2:01.9
Pace
324
Calories
161
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 30:19.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 116 |
July 05, 2021 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.6 | 5,000m | 2:01.9 | 193 | 964 | 22 | 161 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 22 | 151 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 22 | 158 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 24 | 161 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 24 | 163 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 23 | 173 |
| r80m |
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Workout Graph
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