Todd Welstad 9x500m/3:30r row
4,500m
Meters
16:57.8
Time
1:53.0
Pace
317
Calories
149
Heart Rate
| Rest Distance | 673m |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 5,173m |
| Overall Time | 48:27.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 128 |
July 11, 2021 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.8 | 4,500m | 1:53.0 | 242 | 1132 | 22 | 149 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 21 | 135 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 22 | 134 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 23 | 147 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 23 | 148 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 23 | 155 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 23 | 148 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 22 | 156 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 23 | 162 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 23 | 157 |
| r673m |
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Workout Graph
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