Todd Welstad 8000m row
8,000m
Meters
35:15.2
Time
2:12.2
Pace
478
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 798 |
| Drag Factor | 128 |
July 12, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:15.2 | 8,000m | 2:12.2 | 151 | 821 | 22 | 143 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 23 | 131 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 23 | 136 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 23 | 144 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 23 | 145 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 23 | 146 |
| 4:25.1 | 6,000m | 2:12.5 | 150 | 817 | 22 | 148 |
| 4:26.1 | 7,000m | 2:13.0 | 149 | 811 | 22 | 148 |
| 4:24.9 | 8,000m | 2:12.4 | 151 | 818 | 23 | 152 |
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Workout Graph
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