Todd Welstad 8000m row
8,000m
Meters
35:13.2
Time
2:12.0
Pace
480
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 800 |
| Drag Factor | 128 |
July 14, 2021 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:13.2 | 8,000m | 2:12.0 | 152 | 822 | 22 | 143 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 22 | 128 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 22 | 133 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 23 | 144 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 23 | 146 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 23 | 148 |
| 4:24.9 | 6,000m | 2:12.4 | 151 | 818 | 23 | 147 |
| 4:25.5 | 7,000m | 2:12.7 | 150 | 814 | 23 | 153 |
| 4:25.3 | 8,000m | 2:12.6 | 150 | 816 | 23 | 152 |
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Workout Graph
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