Todd Welstad 5000m row

5,000

Meters

29:36.4

Time

2:57.6

Pace

336

Calories

165

Heart Rate

Average Watts62
Calories Per Hour514
Stroke Rate16
Stroke Count492
Drag Factor128

July 15, 2021 07:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:36.4 5,000 2:57.6 62 514 336 16 165
3:54.8 1,000 1:57.4 216 1044 68 26 156
3:54.6 2,000 1:57.3 217 1046 68 26 165
6:50.5 3,000 3:25.2 40 439 67 14 167
6:57.5 4,000 3:28.7 38 432 67 14 170
7:59.0 5,000 3:59.5 25 387 66 12 169

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Workout Graph

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