Todd Welstad 5000m row
5,000
Meters
29:36.4
Time
2:57.6
Pace
336
Calories
165
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 16 |
| Stroke Count | 492 |
| Drag Factor | 128 |
July 15, 2021 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:36.4 | 5,000 | 2:57.6 | 62 | 680 | 336 | 16 | 165 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 68 | 26 | 156 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 26 | 165 |
| 6:50.5 | 3,000 | 3:25.2 | 40 | 587 | 67 | 14 | 167 |
| 6:57.5 | 4,000 | 3:28.7 | 38 | 577 | 67 | 14 | 170 |
| 7:59.0 | 5,000 | 3:59.5 | 25 | 496 | 66 | 12 | 169 |
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Workout Graph
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