Todd Welstad 8000m row
8,000m
Meters
35:30.3
Time
2:13.1
Pace
59
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 811 |
| Drag Factor | 128 |
July 16, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.3 | 8,000m | 2:13.1 | 148 | 810 | 23 | 137 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 23 | 127 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 23 | 133 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 23 | 134 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 23 | 137 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 23 | 138 |
| 4:26.3 | 6,000m | 2:13.1 | 148 | 810 | 23 | 141 |
| 4:29.0 | 7,000m | 2:14.5 | 144 | 795 | 23 | 141 |
| 4:26.4 | 8,000m | 2:13.2 | 148 | 809 | 23 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.