Todd Welstad v250m/1:30r...7 row
4,000m
Meters
15:04.7
Time
1:53.0
Pace
281
Calories
153
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 39:04.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 129 |
July 18, 2021 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:04.7 | 4,000m | 1:53.0 | 242 | 1132 | 23 | 153 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 22 | 125 | |
| r: 1:30 | 9m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 22 | 144 | |
| r: 3:00 | 19m | ||||||
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 24 | 159 | |
| r: 4:30 | 20m | ||||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 23 | 162 | |
| r: 6:00 | 15m | ||||||
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 23 | 163 | |
| r: 4:30 | 16m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 24 | 168 | |
| r: 3:00 | 22m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 24 | 156 | |
| r: 1:30 | 10m | ||||||
| r111m |
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Workout Graph
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