Todd Welstad 8000m row
8,000m
Meters
35:36.5
Time
2:13.5
Pace
473
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 815 |
| Drag Factor | 129 |
July 19, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:36.5 | 8,000m | 2:13.5 | 147 | 805 | 22 | 133 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 22 | 122 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 23 | 128 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 23 | 132 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 23 | 135 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 23 | 134 |
| 4:27.5 | 6,000m | 2:13.7 | 146 | 803 | 23 | 137 |
| 4:27.3 | 7,000m | 2:13.6 | 147 | 804 | 23 | 140 |
| 4:26.1 | 8,000m | 2:13.0 | 149 | 811 | 23 | 143 |
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Workout Graph
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