Todd Welstad 4x2000m/5:00r row
8,000m
Meters
31:46.0
Time
1:59.1
Pace
534
Calories
164
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,060m |
| Overall Time | 51:46.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 129 |
July 20, 2021 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.0 | 8,000m | 1:59.1 | 207 | 1012 | 23 | 164 |
| 7:53.5 | 2,000m | 1:58.3 | 211 | 1026 | 23 | 158 |
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 23 | 164 |
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 24 | 166 |
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 24 | 171 |
| r60m |
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Workout Graph
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