Todd Welstad 8000m row
8,000m
Meters
35:29.0
Time
2:13.0
Pace
476
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 812 |
| Drag Factor | 129 |
July 21, 2021 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:29.0 | 8,000m | 2:13.0 | 149 | 811 | 22 | 138 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 22 | 130 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 23 | 132 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 23 | 136 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 23 | 137 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 23 | 140 |
| 4:25.6 | 6,000m | 2:12.8 | 149 | 814 | 23 | 145 |
| 4:25.2 | 7,000m | 2:12.6 | 150 | 816 | 23 | 144 |
| 4:26.5 | 8,000m | 2:13.2 | 148 | 809 | 23 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.