Todd Welstad 5000m row
5,000
Meters
20:43.1
Time
2:04.3
Pace
317
Calories
149
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 129 |
July 22, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.1 | 5,000 | 2:04.3 | 182 | 927 | 317 | 24 | 149 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 64 | 25 | 138 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 937 | 64 | 25 | 148 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 63 | 25 | 150 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 63 | 25 | 152 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 63 | 24 | 158 |
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Workout Graph
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