Todd Welstad 8000m row
8,000m
Meters
35:49.2
Time
2:14.3
Pace
472
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 818 |
| Drag Factor | 128 |
July 23, 2021 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:49.2 | 8,000m | 2:14.3 | 144 | 797 | 22 | 129 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 23 | 121 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 23 | 127 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 23 | 129 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 22 | 129 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 23 | 130 |
| 4:27.6 | 6,000m | 2:13.8 | 146 | 802 | 23 | 129 |
| 4:28.8 | 7,000m | 2:14.4 | 144 | 796 | 23 | 134 |
| 4:27.9 | 8,000m | 2:13.9 | 146 | 801 | 23 | 133 |
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Workout Graph
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