Todd Welstad 4x1000m/5:00r row
4,000m
Meters
15:05.4
Time
1:53.1
Pace
283
Calories
165
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 35:05.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 129 |
July 25, 2021 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.4 | 4,000m | 1:53.1 | 241 | 1130 | 23 | 165 |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 24 | 158 |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 23 | 166 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 23 | 169 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 23 | 169 |
| r74m |
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Workout Graph
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