Todd Welstad 8000m row
8,000
Meters
35:36.3
Time
2:13.5
Pace
473
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 798 |
| Drag Factor | 128 |
July 26, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:36.3 | 8,000 | 2:13.5 | 147 | 797 | 473 | 22 | 136 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 59 | 22 | 124 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 791 | 59 | 22 | 130 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 795 | 59 | 22 | 133 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 795 | 59 | 23 | 137 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 796 | 59 | 23 | 135 |
| 4:26.9 | 6,000 | 2:13.4 | 147 | 795 | 59 | 23 | 139 |
| 4:25.6 | 7,000 | 2:12.8 | 149 | 813 | 60 | 23 | 145 |
| 4:26.5 | 8,000 | 2:13.2 | 148 | 796 | 59 | 22 | 146 |
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Workout Graph
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