Todd Welstad v3000m/5:00r...3 row
7,500m
Meters
30:06.3
Time
2:00.4
Pace
495
Calories
164
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,550m |
| Overall Time | 45:06.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 128 |
July 27, 2021 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:06.3 | 7,500m | 2:00.4 | 200 | 989 | 23 | 164 | |
| 11:58.5 | 3,000m | 1:59.7 | 204 | 1001 | 23 | 161 | |
| r: 5:00 | 15m | ||||||
| 10:01.6 | 2,500m | 2:00.3 | 201 | 991 | 23 | 165 | |
| r: 5:00 | 22m | ||||||
| 8:06.2 | 2,000m | 2:01.5 | 195 | 970 | 23 | 166 | |
| r: 5:00 | 13m | ||||||
| r50m |
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Workout Graph
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