Todd Welstad 8000m row
8,000
Meters
35:36.3
Time
2:13.5
Pace
475
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 821 |
| Drag Factor | 128 |
July 28, 2021 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:36.3 | 8,000 | 2:13.5 | 147 | 806 | 475 | 22 | 129 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 59 | 23 | 125 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 59 | 23 | 127 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 60 | 23 | 131 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 59 | 23 | 128 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 60 | 23 | 131 |
| 4:25.9 | 6,000 | 2:12.9 | 149 | 812 | 60 | 23 | 128 |
| 4:29.9 | 7,000 | 2:14.9 | 142 | 790 | 59 | 23 | 134 |
| 4:28.3 | 8,000 | 2:14.1 | 145 | 798 | 59 | 23 | 133 |
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Workout Graph
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