Todd Welstad 5000m row
5,000m
Meters
20:38.6
Time
2:03.8
Pace
318
Calories
147
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 128 |
July 29, 2021 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.6 | 5,000m | 2:03.8 | 184 | 933 | 25 | 147 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 25 | 137 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 25 | 145 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 25 | 148 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 25 | 152 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 25 | 155 |
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Workout Graph
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