Todd Welstad 8000m row
8,000m
Meters
35:43.2
Time
2:13.9
Pace
472
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 818 |
| Drag Factor | 128 |
July 30, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:43.2 | 8,000m | 2:13.9 | 146 | 801 | 22 | 126 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 22 | 123 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 23 | 124 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 23 | 129 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 23 | 128 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 23 | 124 |
| 4:26.6 | 6,000m | 2:13.3 | 148 | 808 | 23 | 130 |
| 4:28.1 | 7,000m | 2:14.0 | 145 | 800 | 23 | 128 |
| 4:29.4 | 8,000m | 2:14.7 | 143 | 792 | 23 | 129 |
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Workout Graph
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