Todd Welstad 8x500m/3:30r row
4,000m
Meters
14:39.1
Time
1:49.8
Pace
291
Calories
154
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 42:39.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 130 |
August 01, 2021 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.1 | 4,000m | 1:49.8 | 264 | 1207 | 23 | 154 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 24 | 139 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 23 | 154 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 23 | 156 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 23 | 153 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 23 | 154 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 23 | 155 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 23 | 158 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 23 | 164 |
| r145m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.