Todd Welstad 8000m row
8,000m
Meters
35:38.7
Time
2:13.6
Pace
473
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 822 |
| Drag Factor | 129 |
August 02, 2021 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:38.7 | 8,000m | 2:13.6 | 147 | 804 | 22 | 137 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 23 | 126 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 22 | 134 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 23 | 135 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 23 | 138 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 23 | 139 |
| 4:28.7 | 6,000m | 2:14.3 | 144 | 796 | 23 | 141 |
| 4:28.0 | 7,000m | 2:14.0 | 145 | 800 | 23 | 142 |
| 4:25.8 | 8,000m | 2:12.9 | 149 | 813 | 23 | 143 |
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Workout Graph
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