Todd Welstad 4x1500m/5:00r row
6,000m
Meters
23:45.8
Time
1:58.8
Pace
402
Calories
162
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,072m |
| Overall Time | 43:45.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 129 |
August 03, 2021 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.8 | 6,000m | 1:58.8 | 209 | 1018 | 23 | 162 |
| 5:54.5 | 1,500m | 1:58.1 | 212 | 1030 | 23 | 155 |
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 23 | 163 |
| 5:55.6 | 1,500m | 1:58.5 | 210 | 1023 | 23 | 166 |
| 5:58.7 | 1,500m | 1:59.5 | 205 | 1004 | 23 | 167 |
| r72m |
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Workout Graph
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