Todd Welstad 8000m row
8,000m
Meters
35:22.9
Time
2:12.6
Pace
477
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 815 |
| Drag Factor | 129 |
August 04, 2021 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:22.9 | 8,000m | 2:12.6 | 150 | 815 | 23 | 140 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 23 | 126 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 23 | 135 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 23 | 140 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 23 | 140 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 23 | 140 |
| 4:25.9 | 6,000m | 2:12.9 | 149 | 812 | 23 | 145 |
| 4:27.3 | 7,000m | 2:13.6 | 147 | 804 | 23 | 147 |
| 4:27.6 | 8,000m | 2:13.8 | 146 | 802 | 23 | 147 |
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Workout Graph
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