Todd Welstad 5000m row
5,000m
Meters
20:11.0
Time
2:01.1
Pace
327
Calories
152
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 128 |
August 05, 2021 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.0 | 5,000m | 2:01.1 | 197 | 978 | 25 | 152 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 26 | 140 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 25 | 149 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 25 | 153 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 25 | 156 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 25 | 162 |
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Workout Graph
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