Todd Welstad 8000m row
8,000m
Meters
35:39.6
Time
2:13.7
Pace
473
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 821 |
| Drag Factor | 128 |
August 06, 2021 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:39.6 | 8,000m | 2:13.7 | 146 | 803 | 23 | 131 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 23 | 121 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 23 | 127 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 23 | 130 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 23 | 131 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 23 | 134 |
| 4:27.8 | 6,000m | 2:13.9 | 146 | 801 | 23 | 135 |
| 4:27.7 | 7,000m | 2:13.8 | 146 | 802 | 23 | 135 |
| 4:28.7 | 8,000m | 2:14.3 | 144 | 796 | 23 | 136 |
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Workout Graph
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