Todd Welstad 8000m row
8,000m
Meters
35:49.2
Time
2:14.3
Pace
472
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 801 |
| Drag Factor | 128 |
August 10, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:49.2 | 8,000m | 2:14.3 | 144 | 797 | 22 | 135 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 22 | 120 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 22 | 130 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 22 | 132 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 23 | 136 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 23 | 136 |
| 4:31.0 | 6,000m | 2:15.5 | 141 | 784 | 23 | 140 |
| 4:29.2 | 7,000m | 2:14.6 | 144 | 793 | 23 | 141 |
| 4:27.9 | 8,000m | 2:13.9 | 146 | 801 | 23 | 145 |
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Workout Graph
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