Todd Welstad 4x2000m/5:00r row
8,000m
Meters
31:49.8
Time
1:59.3
Pace
533
Calories
162
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,067m |
| Overall Time | 51:49.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
| Drag Factor | 128 |
August 11, 2021 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.8 | 8,000m | 1:59.3 | 206 | 1008 | 23 | 162 |
| 7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 24 | 155 |
| 7:56.3 | 2,000m | 1:59.0 | 207 | 1013 | 23 | 162 |
| 7:56.7 | 2,000m | 1:59.1 | 207 | 1011 | 24 | 165 |
| 8:01.5 | 2,000m | 2:00.3 | 201 | 990 | 24 | 167 |
| r67m |
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Workout Graph
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