Todd Welstad 8000m row
8,000m
Meters
35:45.7
Time
2:14.1
Pace
472
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 806 |
| Drag Factor | 128 |
August 12, 2021 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:45.7 | 8,000m | 2:14.1 | 145 | 799 | 22 | 134 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 22 | 126 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 22 | 130 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 22 | 134 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 23 | 136 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 23 | 138 |
| 4:29.2 | 6,000m | 2:14.6 | 144 | 793 | 23 | 137 |
| 4:29.8 | 7,000m | 2:14.9 | 143 | 790 | 23 | 138 |
| 4:29.1 | 8,000m | 2:14.5 | 144 | 794 | 23 | 140 |
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Workout Graph
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