Todd Welstad 5000m row
5,000m
Meters
20:01.0
Time
2:00.1
Pace
329
Calories
157
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 128 |
August 13, 2021 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 5,000m | 2:00.1 | 202 | 995 | 25 | 157 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 26 | 145 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 26 | 153 |
| 4:01.7 | 3,000m | 2:00.8 | 198 | 982 | 25 | 159 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 25 | 165 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 26 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.