Todd Welstad 8000m row
8,000m
Meters
35:55.6
Time
2:14.7
Pace
472
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 825 |
| Drag Factor | 129 |
August 14, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:55.6 | 8,000m | 2:14.7 | 143 | 792 | 22 | 127 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 22 | 130 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 23 | 120 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 23 | 124 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 23 | 126 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 23 | 127 |
| 4:30.0 | 6,000m | 2:15.0 | 142 | 789 | 23 | 128 |
| 4:30.1 | 7,000m | 2:15.0 | 142 | 789 | 23 | 129 |
| 4:29.5 | 8,000m | 2:14.7 | 143 | 792 | 23 | 133 |
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Workout Graph
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