Todd Welstad 4x1000m/5:00r row
4,000m
Meters
15:11.2
Time
1:53.9
Pace
280
Calories
161
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,081m |
| Overall Time | 35:11.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 129 |
August 16, 2021 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.2 | 4,000m | 1:53.9 | 237 | 1115 | 23 | 161 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 24 | 152 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 24 | 162 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 23 | 164 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 23 | 167 |
| r81m |
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Workout Graph
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