Todd Welstad 8000m row
8,000m
Meters
35:46.3
Time
2:14.1
Pace
473
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 808 |
| Drag Factor | 128 |
August 17, 2021 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:46.3 | 8,000m | 2:14.1 | 145 | 799 | 22 | 136 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 22 | 126 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 22 | 134 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 23 | 137 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 23 | 139 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 23 | 137 |
| 4:29.6 | 6,000m | 2:14.8 | 143 | 791 | 23 | 140 |
| 4:30.2 | 7,000m | 2:15.1 | 142 | 788 | 22 | 140 |
| 4:30.8 | 8,000m | 2:15.4 | 141 | 785 | 23 | 141 |
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Workout Graph
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