Todd Welstad 8000m row
8,000m
Meters
35:50.4
Time
2:14.4
Pace
472
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 807 |
| Drag Factor | 128 |
August 19, 2021 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:50.4 | 8,000m | 2:14.4 | 144 | 796 | 22 | 135 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 22 | 125 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 22 | 131 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 22 | 135 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 23 | 137 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 23 | 135 |
| 4:29.7 | 6,000m | 2:14.8 | 143 | 791 | 22 | 137 |
| 4:30.5 | 7,000m | 2:15.2 | 141 | 786 | 23 | 140 |
| 4:29.3 | 8,000m | 2:14.6 | 143 | 793 | 23 | 142 |
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Workout Graph
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