Todd Welstad 5000m row
5,000m
Meters
19:59.3
Time
1:59.9
Pace
330
Calories
159
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 128 |
August 20, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.3 | 5,000m | 1:59.9 | 203 | 998 | 23 | 159 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 22 | 148 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 23 | 155 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 24 | 161 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 24 | 165 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 24 | 168 |
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Workout Graph
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