Todd Welstad 8000m row
8,000m
Meters
35:51.1
Time
2:14.4
Pace
472
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 812 |
| Drag Factor | 127 |
August 21, 2021 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:51.1 | 8,000m | 2:14.4 | 144 | 795 | 22 | 125 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 22 | 116 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 23 | 124 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 23 | 124 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 23 | 127 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 23 | 128 |
| 4:29.8 | 6,000m | 2:14.9 | 143 | 790 | 23 | 128 |
| 4:29.7 | 7,000m | 2:14.8 | 143 | 791 | 23 | 128 |
| 4:28.2 | 8,000m | 2:14.1 | 145 | 799 | 23 | 131 |
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Workout Graph
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