Todd Welstad 8x500m/3:30r row
4,000m
Meters
14:28.2
Time
1:48.5
Pace
296
Calories
156
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 42:28.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 128 |
August 23, 2021 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.2 | 4,000m | 1:48.5 | 274 | 1242 | 23 | 156 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 24 | 145 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 24 | 152 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 24 | 155 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 22 | 156 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 23 | 159 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 24 | 160 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 24 | 160 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 23 | 161 |
| r136m |
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Workout Graph
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